In 100 g (Grams) of Beans, small white, mature seeds, cooked, boiled, with salt there is 1.3 µg of Selenium, Se.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Beans, small white, mature seeds, cooked, boiled, with salt

Beans, small white, mature seeds, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Beans, small white, mature seeds, cooked, boiled, with salt are listed below.

Water	63.24 g	63.24	g	63.24%
Energy (calorie)	142 kcal	142	kcal
Energy (joule)	594 kJ	594	kJ
Protein	8.97 g	8.97	g	8.97%
Total lipid (fat)	0.64 g	0.64	g	0.64%
Ash	1.34 g	1.34	g	1.34%
Carbohydrate, by difference	25.81 g	25.81	g	25.81%
Fiber, total dietary	10.4 g	10.4	g	10.4%
Calcium, Ca	73 mg	73	mg	0.07%
Iron, Fe	2.84 mg	2.84	mg
Magnesium, Mg	68 mg	68	mg	0.07%
Phosphorus, P	169 mg	169	mg	0.17%
Potassium, K	463 mg	463	mg	0.46%
Sodium, Na	238 mg	238	mg	0.24%
Zinc, Zn	1.09 mg	1.09	mg
Copper, Cu	0.149 mg	0.149	mg
Manganese, Mn	0.51 mg	0.51	mg
Selenium, Se	1.3 µg	1.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.236 mg	0.236	mg
Riboflavin	0.059 mg	0.059	mg
Niacin	0.272 mg	0.272	mg
Pantothenic acid	0.251 mg	0.251	mg
Vitamin B-6	0.127 mg	0.127	mg
Folate, total	137 µg	137	µg
Folic acid	0 µg	0	µg
Folate, food	137 µg	137	µg
Folate, DFE	137 µg	137	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.166 g	0.166	g	0.17%
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.155 g	0.155	g	0.16%
18:0 octadecanoic, stearic fatty acid	0.01 g	0.01	g	0.01%
Fatty acids, total monounsaturated	0.056 g	0.056	g	0.06%
18:1 undifferentiated	0.056 g	0.056	g	0.06%
Fatty acids, total polyunsaturated	0.276 g	0.276	g	0.28%
18:2 undifferentiated	0.15 g	0.15	g	0.15%
18:3 undifferentiated, octadecatrienoic, linolenic	0.126 g	0.126	g	0.13%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.106 g	0.106	g	0.11%
Threonine	0.377 g	0.377	g	0.38%
Isoleucine	0.396 g	0.396	g	0.40%
Leucine	0.716 g	0.716	g	0.72%
Lysine	0.616 g	0.616	g	0.62%
Methionine	0.135 g	0.135	g	0.14%
Cystine	0.098 g	0.098	g	0.10%
Phenylalanine	0.485 g	0.485	g	0.48%
Tyrosine	0.253 g	0.253	g	0.25%
Valine	0.469 g	0.469	g	0.47%
Arginine	0.555 g	0.555	g	0.56%
Histidine	0.25 g	0.25	g	0.25%
Alanine	0.376 g	0.376	g	0.38%
Aspartic acid	1.085 g	1.085	g	1.08%
Glutamic acid	1.368 g	1.368	g	1.37%
Glycine	0.35 g	0.35	g	0.35%
Proline	0.38 g	0.38	g	0.38%
Serine	0.488 g	0.488	g	0.49%

Nutrients in Beans, small white, mature seeds, cooked, boiled, with salt